Protein Without the Spreadsheet
You don't need a macro app to hit 1g per pound. A simple visual framework that travels, scales, and doesn't make food feel like homework.
Tracking macros works. It also slowly ruins your relationship with food if you do it for years on end. There's a middle path.
Build every plate around a palm of protein, two fists of plants, and a thumb of fat. Do that three times a day and you'll land within ten grams of your protein target without ever opening an app.
The takeaway
If there's one thing to leave with: do less than you think, more often than feels heroic, for longer than feels reasonable. That is the entire game.
"The slowest progress that lets you keep going is the fastest progress there is."
If you want help applying any of this to your own week, that's literally what we do. Say hi.
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