Habit Stacking for People Who Hate Habit Apps
Anchoring new behaviors to ones you already do is the cheapest behavior-change tool we have. Here's how to actually build a stack that survives a bad week.
Streaks break. Apps get deleted. What survives is the behavior you've welded to something you were going to do anyway.
Walk while you take your morning call. Stretch while the kettle boils. Read while you cool down. The trick is to make the new thing physically impossible to skip.
The takeaway
If there's one thing to leave with: do less than you think, more often than feels heroic, for longer than feels reasonable. That is the entire game.
"The slowest progress that lets you keep going is the fastest progress there is."
If you want help applying any of this to your own week, that's literally what we do. Say hi.
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